At about two years ago I posted my last post in this Downsizing group. I used it as a way to loose some weight. But at the end it did not work out. Everytime I lost some weight I rebounced for some reason or another. It did not seem to matter what I did.
So I stopped posting. After posting about my weight for 3 years I lost inspiration anyhow.
Last year I started eating two sandwiches less a day and miraculously I lost 5kgs within a half year and I have been at a constant weight since then. It took me no effort at all. I'm still wondering why I did not do this before. Eating less does help!
I also used to weigh myself at the gym. You would think that that would be more accurate than using a consumers scales. Every now and then I had weighed myself at family and friends. Everytime it appeared that I weighed some kg's less than at the gym. And I could not stop making fun of them as they weighed more then they thought. So when I bought my own scales and these also gave me also this advantage I was dumbfounded.
To make a long story short I am more or less at 85kgs now. My new goal could be 80kgs. But if I eat another two sandwhiches less a day that would mean I would have a cup of coffee for breakfast and one sandwich for lunch. Hmmm.